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Information

Triangular Fibrocartilage Complex (TFCC) Tear

An injury to the cushion and ligaments on the pinky side of the wrist, often from a fall or a twist.

What is it?

A TFCC tear is an injury to the ligaments and cartilage that connect two bones in your forearm to your wrist. It can happen from a sudden fall or twisting motion. This injury is more common as people get older, and in athletes who use their wrists a lot.

Let’s talk about it

The TFCC is a special cushion and group of ropes (ligaments) on the pinky side of your wrist. If you fall or twist your wrist, these ropes can tear, causing pain and a clicking sound.

Treatment options

Treatment includes wearing a splint to stop your wrist from twisting for 4 to 6 weeks. You should also rest, use ice on the area, and take medicine to help with swelling. You may also need to change activities that caused the injury in the first place.